What’s the fastest way to get where you want to be?
The fastest way is … slowly.
There are no shortcuts.
Quick fixes don’t exist.
You have to show up for yourself every day and do something that will move you closer to your goals.
You don’t have to do 1,000 burpees or run a marathon.
It could be something as simple as prepping some veggies in the morning so they’re ready to pop in the oven at dinner time.
It could be a few push-ups, sit-ups and squats during your lunch break.
Or drinking your multivitamin drink … not sometimes, but EVERY DAY.
Don’t be the person who’s always jumping from one workout plan or diet to the next, trying to find the magic bullet.
Be the person who stays the course and trusts the process.
The fastest way is slowly … always.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Get that Fresh Start you need today
Join my 28-Day Fresh Start program and get everything you need to get you back on track with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.
3. Know what to do but having trouble sticking to it?
Join my brand new FLAG group. My Fat Loss Accountability Group will give you everything that you need to keep you on track no matter what. Finally get those results you’ve been working towards. Reply “accountability” for more info.