The power of accountability

Many people express that the key factor holding them back from reaching their health and fitness goals is lack of accountability.

But what does accountability really mean? It’s essentially having someone who checks on you, ensuring you follow through with your commitments.

It may sound simple, but it’s really important. Think of it as positive peer pressure, nudging you forward one step at a time.

Clients often share with me the power of scheduled workouts. Knowing that your trainer and others are counting on you keeps you motivated to show up.

When logging your meals, eating decisions tend to improve. Knowing that someone is watching leads to different choices.

Partnering up for workouts is another great form of accountability. While it’s easy to throw in the towel on a solo workout when life happens, committing to someone else makes it more likely you’ll show up.

Accountability takes on many forms. Whichever method you embrace, studies show that accountability leads to getting better results faster … and sustaining them for the long haul.

Your Friend and Coach,

Train Smart. Train Hard. Train Safe. Train to Sweatt

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1. Set up your complimentary Strategy Session.

Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more

2. Join my 28 Day Jump Start Program and be a Case Study.

We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.

3Listen to my interview on FitPro TV

I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here