The power of accountability
Many people express that the key factor holding them back from reaching their health and fitness goals is lack of accountability. But what does accountability really mean? It's…
Many people express that the key factor holding them back from reaching their health and fitness goals is lack of accountability. But what does accountability really mean? It's…
Whether you’ve been training for years or just started an exercise routine, you’ve probably wondered, “When should I stretch?” The answer is, it depends. Dynamic stretching involves…
Before you fall for the trap that exercise is all about weight loss, I have something to share with you. A study from the University of Virginia and…