No more beatdowns
A trainer I used to know loved to call his workouts “beatdowns” and “sweat(t)-fests.” Everyone seemed to think it was funny, and took the nicknames to heart. But…
A trainer I used to know loved to call his workouts “beatdowns” and “sweat(t)-fests.” Everyone seemed to think it was funny, and took the nicknames to heart. But…
Have you ever dived head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to…
DonnaJean Wilde, a 58-year-old retired educator, made headlines recently when she set a world record for abdominal planking by a woman. She received official recognition from the Guinness World…