Protein shake: Before or after dinner?
If you hit the gym in the evening after work but before dinner, should you bother with a post-workout protein shake? I mean, you’ll be getting your post-workout…
If you hit the gym in the evening after work but before dinner, should you bother with a post-workout protein shake? I mean, you’ll be getting your post-workout…
Whether you’ve been training for years or just started an exercise routine, you’ve probably wondered, “When should I stretch?” The answer is, it depends. Dynamic stretching involves…
A trainer I used to know loved to call his workouts “beatdowns” and “sweat(t)-fests.” Everyone seemed to think it was funny, and took the nicknames to heart. But…