Beyond weight loss

Before you fall for the trap that exercise is all about weight loss, I have something to share with you.

A study from the University of Virginia and Arizona State University showed a 30 percent reduction in the risk of premature death among people who exercised consistently but didn’t lose any weight. Those in the group with the higher risk of morbidity were considered to be of a “healthier weight,” but didn’t exercise at all.

That’s not to say losing weight isn’t a valid goal. It’s OK to want to look better in your clothes … and out of them 😉

In many cases, losing weight can reduce joint pain and lower the risk of cardiovascular disease.

But it’s a mistake to put all your eggs in the weight-loss basket. There’s so much more to exercise than the number on the scale. To name a few:

  • Gaining strength

  • Boosting the immune system

  • Relieving joint pain

  • Improving mood and memory

  • Enhancing bone health

And more …

Let’s shift our focus from fitting into a specific dress size to embracing activities that boost our overall well-being and longevity. It’s about feeling stronger, healthier and more empowered to live life to the fullest.

Your Friend and Coach,

Train Smart. Train Hard. Train Safe. Train to Sweatt

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1. Set up your complimentary Strategy Session.

Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more

2. Join my 28 Day Jump Start Program and be a Case Study.

We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.

3Listen to my interview on FitPro TV

I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here