Managing your time

“I don’t have time” is what people say when they’re justifying why they didn’t do something they had set out to do.

I get it. With family life, running a business and coaching, I know how it feels.

And if I’m being honest, I’ve felt overwhelmed and made mistakes by not putting my health first. Checking on your progress daily is key. If you’re not getting closer to your goals, it’s time to make changes.

Here are some simple tricks I use to manage my time better:

Use a handwritten planner: Write down your schedule to stand out from the digital clutter. Plan your appointments and tasks the night before for better time management.

Try home workouts: Don’t think you have to do it all perfectly. Even a short stretch or walk at home can make a difference.

Be nice to yourself: Missing a workout isn’t the end of the world. Plan for exercise the next day and aim for consistency.

Remember, your choices affect your health and well-being. Instead of saying, “I don’t have time,” think about how you’re using the time you already have.

Your Friend and Coach,

Train Smart. Train Hard. Train Safe. Train to Sweatt

P.S.: Whenever you’re ready… here are 3 ways I can help you:

1. Set up your complimentary Strategy Session.

Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more

2. Join my 28 Day Jump Start Program and be a Case Study.

We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.

3Listen to my interview on FitPro TV

I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here