So yesterday was 2/22/22 … and if you’re reading this email, I’m guessing that the world didn’t end.
The sun came up, and it went down.
A lot of people got married. Apparently 2/22/22 will go down as one of the most popular days in history to tie the knot.
Where am I going with this?
Well, if thousands of people could use the occasion of 2/22/22 – falling on a (taco) Tuesday, no less – to make a life-altering decision, then I want to challenge you to make one today.
But a much smaller one than getting married.
What are you going to do today to make your life better tomorrow?
Did you set a 90-day goal for the first quarter of the year … and if so, are you on track to achieve it?
If not, what has to change?
Shrink it down to as small a timeframe as you need to. Where do you want to be a year, month, week, or day from now? And what has to happen or change for you to make that happen?
Then, just start doing that thing.
It could be starting a strength training program.
It could be planning your meals.
It could be taking a few minutes each morning or evening to be by yourself and think.
Whatever it is for you … do that one thing.
No need to wait for 3/3/33 🙂 (which falls on a Thursday if you were curious)
Your innie friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule a Success Session.
During your Success Session, we will walk through your entire fitness & nutrition plan and look for simple ways to accelerate your results. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%.
If you’d like to schedule a Success Session, reply with ‘Success’ and I’ll get you all the details. You can also start scheduling one here