The official start of Summer – Memorial Day – is Monday.
Are you excited … or dreading it?
Summer means more outdoor activities, more fresh air, and more sunshine.
It also means shorts, t-shirts, tanks and swimsuits.
For those who’ve been consistent with exercise and careful with their nutrition for the past couple of months, there’s reason to celebrate.
If not … well … not so much.
If the latter is true for you, is it a lost cause?
Hardly.
Quite simply, you can start – or get a fresh start – today.
I often write about the “Power of One.”
One workout.
One meal that’s 1% better.
One afternoon of meal prep for the week.
One night of going to bed one hour earlier.
So you can’t get April or May back … unless you have a time machine.
But you still have today.
Use it wisely.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Want more daily health and fitness tips?
Become friends with me on Facebook. Get helpful health and fitness tips and tricks every day from myself and other health and fitness friends of mine. And you will also get to see how hilarious ( I believe) I am. Click here to friend me and get one step closer to that healthy and fit body of your dreams.
3. Know what to do but having trouble sticking to it?
Join my brand new FLAG group. My Fat Loss Accountability Group will give you everything that you need to keep you on track no matter what. Finally get those results you’ve been working towards. Reply “accountability” for more info.