Happy Memorial Day!
A new month is always a great opportunity to assess where you are and plan out your next 30 days.
Especially when it comes to fitness, breaking things up into smaller chunks is a lot more manageable than looking at big, ambitious goals.
Whether your goal is to lose 30 pounds or add 30 pounds to your deadlift, you can’t do that today.
But you can take a moment to envision where you’d like to be in 30 days … and map out some mini-goals and action steps that will help you get there.
Wednesday is June 1. Where would you like to be on July 1? What will you want to look back on with pride and satisfaction that you were able to accomplish?
It could be successfully completing 2 workouts a week … or shopping and meal-prepping every Sunday.
It could be something as simple as taking your multivitamin every day.
Maybe it’s getting outside and going for a walk after dinner 3 nights a week.
Or getting 7 hours of sleep at least 3 nights a week.
Perhaps hitting your water goal 20 times in the next 30 days seems less daunting than trying to do it every day.
Whatever goal you set, it’s important that it’s specific, measurable and realistic.
And it’s important that you have a way to track it.
If you don’t track it, you can’t improve it.
So what’s one small goal that you can set today, and look back 30 days from now with pride that you accomplished it?
Shoot me a reply, I’d love to hear about it … and I’d be happy to check in along the way and see how you’re doing.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Want more daily health and fitness tips?
Become friends with me on Facebook. Get helpful health and fitness tips and tricks every day from myself and other health and fitness friends of mine. And you will also get to see how hilarious ( I believe) I am. Click here to friend me and get one step closer to that healthy and fit body of your dreams.
3. Know what to do but having trouble sticking to it?
Join my brand new FLAG group. My Fat Loss Accountability Group will give you everything that you need to keep you on track no matter what. Finally get those results you’ve been working towards. Reply “accountability” for more info.