In navigating a new year, simplicity is key. Here are 5 uncomplicated strategies to not only maintain but enhance your strength, fitness, and overall well-being:
1. Drink More Water: Aim for at least 8 cups (64 oz) daily, with the ideal goal being half your body weight in ounces. Start by reaching the minimum and track your progress each day.
2. Get More Sleep: Prioritize a minimum of 7 hours for optimal well-being. If achieving this is a challenge, focus on spending at least 7 hours in bed each night.
3. Move A Little More: Health isn’t synonymous with daily intense workouts. Aim for 3-5 sessions weekly—2-3 strength-based and 1-2 cardio-based. Alternatively, engage in 20 minutes of daily movement, including outdoor walks. Keep yourself accountable with a tracking method.
4. Eat A Little Better: Transitioning overnight to a 100% clean diet can be daunting. Instead, ask, “How can I make this meal 1% better?” Consider simple swaps, like trading starch for more veggies. Share pictures of your meals for feedback.
5. Be Kind To Yourself: Celebrate successes, learn from failures, and practice daily kindness to yourself and others. Small, consistent decisions pave the way to success—no need to complicate it.
Success is a compilation of consistent small choices. Keep it simple.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Set up your complimentary Strategy Session.
Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast