I’m a big believer in the “little things.”
Small actions executed consistently – and imperfectly – produce the greatest and most sustainable success.
Not swinging for the fences all the time and hoping for the best.
In the fitness world – and I’ve been guilty of this, too – we’ve been conditioned to believe that we should only celebrate the big things.
A 30-pound PR.
Or 30 pounds of weight loss.
Yeah … those are big deals … and should be celebrated.
But today, I want to share with you all the little things that go into achieving those big goals.
Maybe it was getting back in the habit of prepping your meals for the week.
Or working tirelessly on improving your shoulder range of motion.
It might have been staying consistent with your mobility exercises and … lo and behold … all of a sudden you can reach the floor with your knee during a lunge.
Is that a small thing?
I’d argue it’s big … but it’s a small piece of a bigger puzzle.
So on your way to the bigger goal, don’t lose sight of the smaller actions and accomplishments along the way.
They all add up.
Your innie friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are few ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule a Success Session.
During your Success Session, we will walk through your entire fitness & nutrition plan and look for simple ways to accelerate your results. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%.
If you’d like to schedule a Success Session, reply with ‘Success’ and I’ll get you all the details. You can also start scheduling one here