No more beatdowns
A trainer I used to know loved to call his workouts “beatdowns” and “sweat(t)-fests.” Everyone seemed to think it was funny, and took the nicknames to heart. But…
A trainer I used to know loved to call his workouts “beatdowns” and “sweat(t)-fests.” Everyone seemed to think it was funny, and took the nicknames to heart. But…
Have you ever dived head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to…
Whether you’ve just started a fitness program or are thinking about starting, chances are you’ve asked yourself, "What should I be eating?" Regardless of your fitness experience level,…