I wanted to address a common issue that arises at the beginning of every month. It’s the time when some clients consider taking a break and pausing their membership, potentially due to reasons like feeling overwhelmed or they “don’t have time.”
I want to focus on the reasons people often give when they think about taking a break and offer some advice on how you can avoid falling into this trap.
We often use the phrase “take a break” to soften the idea of quitting, but deep down, do we really intend to come back? It’s essential to be honest with ourselves and recognize if we’re just seeking a temporary solution – or worse, lying to ourselves.
One of the most common excuses I hear is, “I don’t have time.” The truth is, we all have time; it’s about prioritizing what truly matters, such as our health. It’s important to be flexible … and I’m not referring to being able to touch your toes 🙂
For instance, if in-person training becomes challenging, switching to a combination of in-person session and virtual workouts can be a great alternative. Additionally, focusing on areas like nutrition, hydration, and sleep can still contribute positively to our well-being.
Let’s remember that successful people make choices about where they invest their time. It’s time to choose wisely and prioritize what truly matters – your health and well-being.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Set up your complimentary Strategy Session.
Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast