Our body is always deciding: Get younger or get older?
Some of this is beyond our control. Old cells are dying and new ones are being born to replace them.
But whether those new cells are strong and resilient or weak and diseased … we can control that.
If we treat our body like a couch potato and eat Apple Jacks for breakfast and ice cream for lunch … we will be rewarded with soft, weak muscles and a pantry filled with pills.
If we treat our body to strength training, lots of other physical activities – like walking, biking, swimming and hiking – plus real, wholesome foods that we’re genetically predisposed to thrive on, the reward will be quite different.
Imagine being in your 60s, 70s, or even 80s … and being able to do what you want, when you want, without your body ever holding you back.
Santa started training with me this year. 😂😂😂
The alternative is spending the last third or so of your life in pain and in doctor’s offices.
Not trying to scare you … just making sure you understand that the choices you are making today are writing the script for the role your future self will play in your life story.
Choose wisely.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1.Train with me online from anywhere
Hi! I wanted to invite you to train with me! My personal training and nutrition coaching service where I train clients via text and app 5 days a week.
2. Get your FREE 7 day Pass!*
Have you been wondering what it is like to workout with me? Try me out for 7 days for FREE! I have five passes to giveaway this week. Reply back with ‘7 days’ to get started. *Available for new clients only.
3. Buy my #1 Best Selling Book!
I wrote a book!! I would love for you to get a copy and read how you can eat, drink and be fit!!
To get your own copy click here