A new month is always an opportunity to start fresh.
This is especially true in the Spring, as we head toward Summer.
Well, May is knocking on the door and that means outdoor activities and maybe even slipping into your bathing suit and heading to the beach or pool.
The problem is, for many of us, the mere thought of putting on a bathing suit leads to anxiety. And since many of us understandably put on a few pounds during the pandemic, it’s especially true now.
I wish I could tell you we could snap our fingers and make washboard abs instantly appear. Heck, if that were the case, there would be no need to exercise or watch what you eat. 🙂
If you’re not thrilled with how you look or feel, or you’re dreading the moment of truth when you have to put that bathing suit on and look in the mirror, don’t despair.
You can’t lose 10 pounds today … but you CAN take a small step or action that will lead to the body and health that you want.
Need help getting started with that one thing? Reply back … I’d love to help.
The Introvert(ed) Health Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Get LEAN for summer.
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule a Lean Lifestyle Audit. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%. If you’d like to schedule a Lean Lifestyle Audit, reply with ‘Lean’ and I’ll get you all the details. You can also start scheduling one here.
2. Are you an introvert? Do you like working out from home?
Well you’re in luck. I started a Facebook group for introverts are into making themselves healthy and fit. Whether you are just starting or are a seasoned pro, click here today and join a group of like-minded fitness-oriented introverts. This is the group that you have been waiting for.
3. See better results in the next 28 days than you have in the last 2 years. Guaranteed!
The last 2 years have been rough on everyone. I’m sure that no matter how hard you tried to keep (or get) your results, you just can’t quite get to where you want to be. I have the solution you need to jump start your results to warp speed to get you further in the next 4 week than you thought possible. Reply ‘results’ to get more info and get started on that body that you have been dreaming of. Don’t forget to ask me about my consistency guarantee.