Have you ever noticed that when someone walks into a room with a smile and positive attitude, it uplifts everyone in the room?
On the flip side – and, I’m lucky this is extremely rare in my community – when someone walks in (or hops on a Zoom) with a bad attitude or negative energy, that also spreads like wildfire?
Energy breeds energy.
I like to think of it this way: With every interaction I have with someone, I have a choice. I can either lift them up or bring them down.
I want to be that person who adds, not subtracts.
I’m always looking to make deposits, not withdrawals.
Not only is it the right thing to do and the right way to be, but spreading positive energy also creates more positive energy and momentum within ourselves.
I like to think of our community as a “superspreader” for positive energy.
The kinder we are to each other, the more positive energy we can create.
And the more positive energy we create, the more successful we all become.
If that sounds corny, it’s not.
Think of a perpetually negative person in your life, and take note of your body language, heart rate, and mood the next time you’re in their presence.
What do you think would happen if you spent less time with those people … and more time with people who lift you up?
Success. Happiness. Positivity. Productivity. Momentum.
Action creates momentum. And positive energy is a prerequisite for both.
Your innie friend and coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Having a hard time sticking with to your resolutions/2022 goals?
Not seeing quite the results you wanted so far this year. Are you ready to give up? I have the perfect solution for you. Consistency is key. If you don’t stay consistent, you will never reach your goals. Want help staying consistent? Join my accountability program. There is no better way to stay consistent then to know there is someone paying attention. Reply “Accountability” for more info.