People ask me all the time what they should begin doing in order to improve how their body looks and feels.
I always tell them the same thing
“One thing.”
“What thing?” they ask.
And the truth is … it almost doesn’t matter.
There’s a tendency to overwhelm ourselves with questions.
“What should I eat?”
“How many days a week should I work out?”
“How much cardio do I need to do if I want to lose weight?”
“Should I try [intermittent fasting/Paleo/low-carb/keto/etc.]”
My answer is always the same:
Start with one.
What that is specifically isn’t really that important.
As long as you start doing something.
Preferably … one thing.
Start with:
- One workout.
- One healthy meal.
- One session of healthy meal prep.
- One long walk before or after dinner.
- One phone call or text to a friend or family member, asking if they’d like to do something active with you tomorrow.
The secret to getting started is simpler than you think.
Just pick one thing and do it.
What’s one thing you can commit to doing tomorrow that will move you closer to your goals?
Shoot me a reply and let me know.
Your innie friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule a Success Session.
During your Success Session, we will walk through your entire fitness & nutrition plan and look for simple ways to accelerate your results. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%.
If you’d like to schedule a Success Session, reply with ‘Success’ and I’ll get you all the details. You can also start scheduling one here