As the weather gets warmer and we’re able to get outside again, it’s a great reminder that the seasons always change.
But do you?
It’s pretty common for people to use Spring as a reason to clean out and organize their home and/or office, and maybe take a fresh look at their budget and finances.
Don’t miss out on the opportunity to use Spring as a reason to take an audit of your health and fitness, too.
How do you feel?
How do you look?
Now, ask yourself, “How do I want to feel and look?”
Chances are, a few things would have to change in order to get there.
But I’ve seen too many people try to change everything all at once, which can lead to failure and frustration.
The reality is, change is hard.
Most people don’t prefer it.
But in order to grow and achieve the things we want, it’s necessary.
The best approach is to pick ONE THING that has to change and do that first.
Build some momentum and gain some confidence before moving onto the next thing.
This is the most powerful and lasting way I’ve seen hundreds of people change … one thing at a time.
Could you use some help identifying what that ONE THING is for you? Shoot me a reply and we’ll chat. I’d love to help you change with the seasons and achieve the body and health that you want.
Your innie friend and coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Get LEAN for summer.
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule a Lean Lifestyle Audit. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%. If you’d like to schedule a Lean Lifestyle Audit, reply with ‘Lean’ and I’ll get you all the details. You can also start scheduling one here.