It’s February 1, and by now, most people have already quit on their New Year’s Resolutions.
If they ever actually started at all.
You see, a lot of people want a better body, stronger muscles, and more energy.
A lot of people want to look better in their clothes … and out of their clothes 😉
A lot of people want to do all the activities they love without pain.
And a lot of people want to have a healthier mindset.
But most people aren’t willing to put in the time and effort to exercise consistently and eat mindfully.
Most people want instant gratification, and if they don’t shrink their waist and lose 10 pounds in the first two weeks, they get discouraged and quit.
Most people get sidetracked by the slightest change in their schedule or smallest obstacle in their way and start making excuses why they “don’t have time.”
But you’re not most people, right?
You’ve got the focus and discipline to train consistently and make your meals a little more supportive.
And you’ve got the resilience to stick with it when things get hectic in your life.
Right?
Think about what kind of person you are.
The kind who says they want it?
Or the kind who’s willing to put in the effort to have it?
You get to decide.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast