It’s a new month, and a chance to kickstart your journey towards better health and fitness.
It’s time to enjoy more outdoor activities, and soon enough, maybe even a trip to the beach or pool. But if the idea of putting on a bathing suit is causing some anxiety, you’re not alone.
It’s common to have put on a few extra pounds over the winter, but don’t worry – there are steps you can take to feel more confident and energized.
While we all wish for instant results, real change takes time and effort. It’s about making small, consistent changes that add up over time.
So, what’s one thing you can do today to move closer to your health goals? Whether it’s a quick workout, cleaning out your kitchen, or simply staying hydrated, every little step counts.
Share with me your plan for today. Let’s take it one step at a time and see the progress we can make by the end of the month.
Keep it simple, and don’t forget to celebrate the small stuff.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Set up your complimentary Strategy Session.
Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast