I’m often asked what someone should do in order to improve their overall well-being.
My answer is always the same: “One thing.”
It may seem simple, but the specific choice doesn’t matter as much as taking action.
We often find ourselves overwhelmed with questions about nutrition, exercise frequency, or different diets. Instead of getting caught up in these details, I encourage you to focus on starting with just one thing. It could be any positive step towards a healthier lifestyle.
Begin with:
– One workout.
– One nutritious meal.
– One session of meal preparation.
– One leisurely walk before or after dinner.
– One conversation with a friend or family member, inviting them to join you in an active activity tomorrow.
The secret to starting is much simpler than we tend to believe. Just choose one thing and commit to doing it.
What is the one thing you can do tomorrow that will bring you closer to your goals? Reply back and let me know.
Your Friend and Coach,
|
|
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Set up your complimentary Strategy Session.
Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast