Progress, not perfection
Have you ever dived head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to…
Have you ever dived head-first into a new fitness plan and diet, and gone a little overboard? Intense workouts, strict meal plans, swearing off sweets and trying to…
My friend James misses the pandemic lockdown. “That’s when I lost so much weight and got super-lean,” he says wistfully. “It’s too hard to eat right when I…
Peperonata is a rustic southern Italian dish of stewed sweet peppers, tomatoes, lots of garlic, and other savory ingredients. In this recipe, adapted from Ashley Rodriguez’s “Rooted Kitchen,”…