One thing I’ve been trying to do a better job of lately is “leaning in.”
Leaning into what the world is trying to show me is the right path.
Oftentimes, we have a tendency to distrust what should be the obvious path. It’s right there in front of us … embrace exercise and healthy eating to be happier and healthier … yet we fall victim to the same old beliefs that have always guided us.
Or, should I say, those that have always led us astray.
If you’re clear on your goals, have an action plan, and a person who can support you and hold you accountable, you are on the right path. Honestly, it makes everything so much easier.
With your health and every aspect of your life, stop listening to the negative noise that’s held you back in the past.
It doesn’t have to be complicated. Decide what you want to accomplish, identify the actions that you need to take to get here and reframe your mindset.
What’s your No. 1 fitness goal for 2023? Shoot me a reply, I’d love to hear it … and help you achieve it.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Be a guest of mine for a One-on-One Fitness Success Session.
We’ll sit down together and develop a personalized plan to help you achieve your fitness goals. Just reply to this message and put “Success” in the subject line.
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast