We all get older. (sucks, I know but)
It’s inevitable.
I don’t care whether you’re 25, 35, 45, 55, 65 or 75 … you’re older now than you were when you started reading this email.
No doubt you’ve heard the expression, “Age is just a number.” And it’s true. It’s not how old we are … but rather, how we’re aging.
There are 30-year-olds who are obese, taking six types of medication, and will need back surgery before they’re 40.
And there are 70-year-olds who’ve never ingested any medication except aspirin … or maybe an antibiotic when they were sick … and who hike the Grand Canyon once a year.
No matter how old you are now, you are going to be older tomorrow … and the next day … and the next.
So the question becomes, “What do you want?”
Do you want to be dependent on medication and orthopedic surgeries to navigate the last few decades of your life?
Or do you want to hike the Grand Canyon when you’re 70?
If you want the latter, the time to start strength training is now.
Getting stronger is the Fountain of Youth … and the Holy Grail of Health.
Embrace strength.
Give your body the blueprint to work for you … not against you.
Oh, and the best part?
It’s never too late.
What do you want? Reply and let me know. I’ll see what I can do to help.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. To schedule your success session, click here. If you can’t find a time that works for you reply with ‘success’ and I’ll get you all the details.
2. Want more daily health and fitness tips?
Become friends with me on Facebook. Get helpful health and fitness tips and tricks every day from myself and other health and fitness friends of mine. And you will also get to see how hilarious ( I believe) I am. Click here to friend me and get one step closer to that healthy and fit body of your dreams.
3. Holy SH!T, Summer is Coming, is for you
I’ve created my new and improved Holy SH!T, Summer is Coming Program to help you hit your fitness goals before the summer gets here. During this 4-week program, I’ll give you a straightforward plan that provides everything necessary to get you results you’re looking for….the guidance, the motivation, the accountability, the workouts, and even an individually customized RD-designed meal plan created specifically for you, and only you…including your favorite foods! Reply ‘Summer’ to get more details.