A couple of weeks ago, I wrote about what it really means to get a “fresh start,” and offered some suggestions for how to get back into a fitness routine.
We’re halfway through the month, so I’m curious … how’s it going for you?
With the kids back in school and summer vacations over, are you where you’d like to be with your fitness and workout routine?
What about your nutrition?
There’s a lot to focus on, I know … there’s always a lot to focus on.
And guess what? Before we know it, it’ll be Halloween … followed closely by Thanksgiving.
Then, before we know it, 2023.
Time always marches on, whether we’re on board or not.
So if you haven’t started yet … or didn’t get off to the best start despite the best intentions … it isn’t too late.
You can’t make up for lost time … but, you CAN do one thing today that will move you closer to your goal.
One healthy meal.
A walk around the block.
A 10-minute workout of squats, crunches and push-ups.
It doesn’t have to be a triathlon. Just get moving.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Comment with ‘success’ to schedule yours today.
2. Join the Train to Sweatt Community
Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.
Click here to join now and get one step closer to that healthy and fit body of your dreams.
3. Lose 10 lbs in 8 Weeks.
I’m launching a new coaching program to help a few people learn how to make some simple changes to their diet and exercise program so they can lose at least 10 pounds in 8 weeks before thanksgiving. That’s more than the typical American gains during the holidays. If you’d be interested, comment below with “10” and I’ll be in touch with the details.