I want to spend a little time today on a concept that I’ve seen sabotage more people’s health and fitness than anything else.
Failure.
What is failure?
Most of us have the concept of failure all wrong.
Starting an exercise program or diet plan and not sticking with it 100%?
That’s not failure … that’s success.
Failure would be not starting in the first place.
All of us hit bumps in the road, and experience periods of time when we’re not as consistent as we should be.
That’s not failure.
Failure is hitting those roadblocks and pulling off the highway at the first exit, only to make a U-Turn and return to our previous habits.
Do you have the perception that you’ve failed along the way in your health and fitness journey?
Your perception may not be the reality.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Get that Fresh Start you need today
Join my 28-Day Fresh Start program and get everything you need to get you back on track with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.
3. Working out but not seeing the results you want?
You probably just need to tweak your nutrition. I am going to be taking on 5 new people for my NutritionOS program. In this 8-week program you will learn everything you need to dial in your nutrition to get you to your fitness goals. What you eat is 60-80% of the equation. Reply ‘OS’ for more info.