July 1 is right around the corner, which means we’re approaching the halfway mark of 2022.
I don’t have a halftime show for you today … but I do have a question.
How’s your health and fitness plan going so far this year?
If you’re not where you want to be, don’t beat yourself up. The halfway point of the year is a great time to take stock. If you’re busy like me and get pulled in a million directions, oftentimes one day bleeds into the next and you’re not even sure what happened.
So I wanted to simplify things for you by posing a question … and asking you to take a moment to respond on a scale of 1-10 (with 10 being “amazing” and 1 being “there’s a lot of work to be done.”)
Question: How happy are you with your overall health and fitness today?
Reply back with a number between 1-10. I’ll reach out to see how I might be able to help bring that number closer to 10 🙂
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Get that Fresh Start you need today
Join my 28-Day Fresh Start program and get everything you need to get you back on track with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.
3. Working out but not seeing the results you want?
You probably just need to tweak your nutrition. I am going to be taking on 5 new people for my NutritionOS program. In this 8-week program you will learn everything you need to dial in your nutrition to get you to your fitness goals. What you eat is 60-80% of the equation. Reply ‘OS’ for more info.