Research shows that 39% of people gained weight during the pandemic. Since the data are based on 400 million people, that means nearly 156 million of us have gained weight.
Not cool.
The past two years did a lot of damage. So if you’ve lost your way, my advice would be to take one step in the direction of self care today.
It doesn’t have to be a 300-pound deadlift or 5-mile run.
It could be 15 minutes of meditation … a massage … chiropractic adjustment … making a long overdue doctor’s appointment … or simply taking a nap.
A brisk walk outside in the sunshine would do the trick, too.
Personally, I’m on a mission to help as many people as I can regain their physical and emotional health .. and yes, they go hand-in-hand.
The problem is, I only have room for about 100 clients in my studio … so this newsletter is one practice I’m committed to in order to reach and help more people.
So let me ask: What’s one thing you need in order to have your best year ever over the next 12 months? Comment below and let me know. I’d love to help you take a step closer to it.
Your innie friend and coach,
Paul F Sweatt CPT Pn1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Holy Sh!t, Summer is coming!
Have you been slacking on your health and fitness over the winter? Have you put on some pandemic pounds? Now that everything is starting to open up and restrictions are lifting are you planning on going out more during the warm weather? Don’t quite look the way you did last time you went to the beach? Join my 12-week Get Ready for Summer Program. Guaranteed to get you results just in time to take your shirt off at the beach. Comment ‘Summer’ below for more info and to sign-up today.