A longtime client said something the other day during a training session that really stuck with me.
“Feeling strong is incredible,” she said.
A longtime client said something the other day during a training session that really stuck with me.
“Feeling strong is incredible,” she said.
Mind you, this client had lost more than 40 pounds since she began training with me … but the thing that was even more important to her was feeling strong.
Embracing strength is always a winning choice.
Strength stands out as the best way to look and feel younger. Consistent strength training improves muscle development, fat loss, endurance, mobility and overall well-being.
You may be wondering, “How strong should I be?”
Strength can be measured in terms of absolute capacity (how many pounds you can lift) or relative to your size, body weight and age. The second one is what I’d pay attention to if I were you.
You don’t have to chase powerlifting records; instead, focus on becoming really strong for your unique body and lifestyle.
For those curious to dive deeper, I stumbled upon an informative article outlining various strength levels for men and women across key exercises like the back squat, deadlift, bench press and overhead press. You can check it out here: https://whitecoattrainer.com/blog/how-strong-are-you
Remember, don’t compare yourself to others. The journey is yours.
And the joy of feeling strong is simply unbeatable.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Set up your complimentary Strategy Session.
Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast
Mind you, this client had lost more than 40 pounds since she began training with me … but the thing that was even more important to her was feeling strong.
Embracing strength is always a winning choice.
Strength stands out as the best way to look and feel younger. Consistent strength training improves muscle development, fat loss, endurance, mobility and overall well-being.
You may be wondering, “How strong should I be?”
Strength can be measured in terms of absolute capacity (how many pounds you can lift) or relative to your size, body weight and age. The second one is what I’d pay attention to if I were you.
You don’t have to chase powerlifting records; instead, focus on becoming really strong for your unique body and lifestyle.
For those curious to dive deeper, I stumbled upon an informative article outlining various strength levels for men and women across key exercises like the back squat, deadlift, bench press and overhead press. You can check it out here: https://whitecoattrainer.com/blog/how-strong-are-you
Remember, don’t compare yourself to others. The journey is yours.
And the joy of feeling strong is simply unbeatable.
Your Friend and Coach,
|
|
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Set up your complimentary Strategy Session.
Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast