Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing?
Maybe it was following a certain training program or belonging to a fitness community where you were getting great results and developing relationships that were adding value to your life.
Maybe it was a hobby that used to give you pleasure and satisfaction, but at some point started to feel like an obligation.
It could’ve been taking the time to read or journal.
Whatever it is, ask yourself, “Why’d I stop?”
If it was something you enjoyed – and something that made your life better – then chances are almost 100 percent that you stopped because of a limiting belief.
“Every time I join a gym, I quit.”
“Every time I lose weight, I gain it back.”
“I don’t have time for scrapbooking, there are too many things on my plate that are more important.”
So if you’ve stopped doing something you love, examine the underlying beliefs. And if you want it back in your life, make a new decision. This thing that you want and need in your life will be more likely to stick around this time.
The Introvert(ed) Health Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Get LEAN for summer.
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule a Lean Lifestyle Audit. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%. If you’d like to schedule a Lean Lifestyle Audit, click here. If you can’t find a time that works for you reply with ‘Lean’ and I’ll get you all the details.
2. Join the Train to Sweatt Community
Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.
Click here to join now and get one step closer to that healthy and fit body of your dreams.
3. Summer is almost here. Are you ready?
The last 2 years have been rough on everyone. I’m sure that no matter how hard you tried to keep (or get) your results, you just can’t quite get to where you want to be. I have the solution you need to jump start your results to warp speed to get you further in the next 4 week than you thought possible. Reply ‘results’ to get more info and get started on tht body that you have been dreaming of. Don’t forget to ask me about my consistency guarantee.