It’s Independence Day in the U.S., so I thought today would be a good time to talk a bit about what I consider to be one of the most important types of independence.
Health Independence.
Aging gracefully and healthfully.
Avoiding dependence on medication.
Being able to stay on your feet and enjoy the activities you love for the rest of your life.
Living intentionally and proactively, rather than having to react to a medical diagnosis.
Putting yourself and your health first … and remembering that you can’t pour from an empty cup.
If you have Health Independence, you have the key to a quality of life others will envy.
But it’s not something you can order “on-demand.”
You can’t wait until your achy joints are keeping you up at night.
You can’t wait until only medication can reverse the high cholesterol.
Health Independence is something you have to get on board early with in order to reap the benefits.
So on Independence Day, how close are you to having Health Independence?
Reply back and let me know. Chances are you’re not far off, and maybe I can help.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Get that Fresh Start you need today
Join my 28-Day Fresh Start program and get everything you need to get you back on track with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.
3. Working out but not seeing the results you want?
You probably just need to tweak your nutrition. I am going to be taking on 5 new people for my NutritionOS program. In this 8-week program you will learn everything you need to dial in your nutrition to get you to your fitness goals. What you eat is 60-80% of the equation. Reply ‘OS’ for more info.