Motivation
Most people I’ve spoken with who’ve fallen out of their fitness routine (or not started one in the first place) often blame a “lack of motivation.” But motivation isn’t the…
Lifting Weights to Push What’s Possible
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it takes discipline to answer that question and to excel at…
Tough Love
It’s February 1, and by now, most people have already quit on their New Year's Resolutions. If they ever actually started at all. You see, a lot of people want…
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