“Working Out” vs. “Training”
Many people think the terms “working out” and “training” are interchangeable. They’re not. Let me explain. Training is intentionally and purposefully raising your body's capacity to perform, while improving flexibility…
The Wrong Recipe
Most people focus on what happens inside the gym … when they’re actually training. And that’s important … don’t get me wrong. But what’s even more important is what happens outside…
A Daughter’s Love Worked for Mom
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a goal. It can be that way with fitness over 50,…
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