Focus
Most people do too much. Their lives are cluttered with unnecessary activities, busywork and an array of ‘crap’ that prevents them from doing what is important. They waste their most…
Gratitude
One of the most overlooked aspects of a true body and health transformation is Gratitude. In short, you need to be thankful for what you have ... not regretful about what you…
Support
If you're looking to make a life-changing transformation, you can't do it on your own. You need support. Support from friends and family. Support from a knowledgeable coach who can…