Success Story: Fitness Helped Him Thrive after Back Surgery
For Dr. Bruce Lockhart, it was finally back surgery that got him committed to regular exercise near retirement a decade ago. Over the years, he had treated enough patients with…
Workout Buddy
It’s Valentine’s Day, and you know what that means. Overpriced roses, jacked up restaurant prices, and Hallmark having a heyday. (I bet you can tell how I feel about this…
What’s Needed For A Transformation?
People come to me wanting to transform their bodies and health, and their view of what's required to succeed is often pretty far from reality. "I need to stop eating…