Healthy Recipe, Spinach, Potato and Sausage Frittata
The open-faced Italian omelet better known as frittata is an easy technique to master, and once you have the basic formula down the possibilities are endless. Here, a layer of…
How Personal Training Has Changed For The Better
The concept of personal training has changed a lot over the years. In the days of the big-box gym, a personal trainer was someone who walked the floor looking for…
How Exercise Can Fight Neuropathy
Karen Joseph had no idea what was happening years ago when the first symptoms on neuropathy began. She assumed the pain and numbness in her legs were from a spinal…
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