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‘This Is How I’ve Always Done It’

  • Post author:paulfsweattcpt
  • Post published:March 9, 2022
  • Post category:Health and Fitness tips

No matter what it is, we tend to get into ruts. And we have a tendency to do things the way we’ve always done them. Why? “Because that’s how I’ve…

Continue Reading‘This Is How I’ve Always Done It’

​Don’t Let Anyone’s Negativity Slow You Down

  • Post author:paulfsweattcpt
  • Post published:March 8, 2022
  • Post category:Motivation

I know it can be hard to go to a gym or fitness studio if you’re not already in perfect shape. Some people say it’s intimidating, or they feel like…

Continue Reading​Don’t Let Anyone’s Negativity Slow You Down

Swimsuit Season

  • Post author:paulfsweattcpt
  • Post published:March 7, 2022
  • Post category:Motivation

Guess what coming up? Trust me, I can hear the groans from here … Swimsuit season! Those are perhaps the two words in the English language that elicit the most…

Continue ReadingSwimsuit Season
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Former fat kid turned health coach.

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