10,000?
For some reason, we all started thinking we had to take 10,000 steps a day for good health. It seemed to take hold when fitness trackers became popular, and we…
Time
Most of us think of time as something we just don’t have enough of … and you know what? That mentality leads us to mid-October, when we realize that 2022…
7 Steps for Effective Goal Setting
You don’t have to be a fantastic hero to do certain things - to succeed. You can be just an ordinary guy or gal, sufficiently motivated to reach challenging goals.…
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