October is Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month. It’s a good time to remember that some risk factors are beyond our control, like age, race, and family history. But, as the National…
Resilience
When it comes to what makes people successful with their fitness program, there are some big misconceptions. Most people are hyper-focused on the perfect combination of exercises, sets and reps,…
A Painful Moment Spurs Change
Big life changes often follow a moment of clarity that can be startling, liberating or even painful. For Gina, 59, her epiphany came while she and her husband were taking…
- Go to the previous page
- 1
- …
- 47
- 48
- 49
- 50
- 51
- 52
- 53
- …
- 79
- Go to the next page