Healthy Holiday Hacks to Keep You on Track
Not to be a total Grinch here, but… The holidays can really screw everything up. Think about it. From sometime around Halloween (all that candy) through January 1 (the hangover),…
How to Avoid Overeating
One of the most common questions I get is, “How much should I eat to lose weight?” We know that in order to lose weight, we need to burn more…
How Long Will It Take?
New clients often ask a question that sounds something like this: “How long is this going to take?” Meaning … to achieve their weight-loss goal, leave their back pain behind,…
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