Get Ahead
It’s not even Oct. 1 yet, so I don’t want to alarm you. But as a reader of this newsletter, you’re smarter than the average bear. You know that there…
Did you start?
A couple of weeks ago, I wrote about what it really means to get a “fresh start,” and offered some suggestions for how to get back into a fitness routine.…
Is Pain Killing Your Gains?
When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper back strength. Almost always, I can tell right away where she…
- Go to the previous page
- 1
- …
- 48
- 49
- 50
- 51
- 52
- 53
- 54
- …
- 79
- Go to the next page