It’s a hectic day, and deadlines are looming. A long commute just got even longer … and on top of that, it looks like you’re not going to make it to the gym.
And on top of it all … right on cue … Here come the cravings.
How can we conquer them? Here are a few tips:
Mindful Snacking: Instead of mindlessly reaching for a quick fix, take a moment to tune in. Ask yourself if you’re truly hungry or if it’s a craving. If it’s the latter, consider a small, satisfying snack to curb the urge without derailing your health goals.
Smart Swaps: Busy schedules can lead to convenient – but not always healthy – choices. Look for smarter alternatives. Swap that sugary energy bar for a handful of nuts or a piece of fruit. Small changes can make a big difference.
Protein For Breakfast: Starting your day with a substantial serving of protein stokes your metabolic fire and leads to better food choices (and self control) throughout the day. Breakfast protein could consist of a protein shake, plain greek yogurt with fruit and nuts, or leftover chicken, beef or pork loin combined with an egg and/or plant-based protein sources like chickpeas or black beans.
Hydration Habit: Thirst can masquerade as hunger. Keep a water bottle handy and sip throughout the day. Staying well-hydrated not only supports overall health but can also help manage cravings.
Prep Ahead: A bit of planning goes a long way. Prepare healthy snacks in advance, like cut veggies, hummus, or a small serving of Greek yogurt. Having nutritious options at your fingertips makes it easier to resist the temptation of less wholesome choices.
Remember, adopting a healthier lifestyle is a step-by-step process. These simple strategies can make it more manageable, even on the busiest days.
Your Friend and Coach,
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Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Set up your complimentary Strategy Session.
Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast