A new month and season are right around the corner, so I wanted to ask …
… how did your fitness goals work out over the summer?
If you were inconsistent with your workouts and/or went a little overboard with your eating … don’t beat yourself up.
It happens … and you’re not alone.
The good news is, September is probably my favorite month of the year, and it’s a great time to get back into a fitness routine.
Soon, the air will be a little chillier … kids will be back in school … and work schedules will be a little more normal.
With more structure in our work and family lives, it’ll be easier to put structure back into your fitness.
But … I want to caution you …
It can also be easy and tempting to come up with reasons why we can’t.
And like clockwork, this is the time of year when the same person who told me they didn’t have time to work out over the summer because the kids were home from school … will tell me they don’t have time to work out in September because the kids are back in school.
Don’t tell yourself stories that aren’t true.
Remember .. you’re in control of your time and your health.
And all you have to do today is do one thing that will move you closer to your goals.
Then, do something tomorrow.
Repeat that long enough and you’ll not only be back on track … you’ll be happy with the results.
Procrastinating and making excuses will only give you the opposite result.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Join the Train to Sweatt Community
Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.
Click here to join now and get one step closer to that healthy and fit body of your dreams.
3. Fit for Fall
Join my 28-Day Fresh Start program and get everything you need to get you back on track this fall with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.