We’re in the home stretch of 2021, and before we know it we’ll be ringing in the New Year.
So let me ask: If we were having this conversation one year from now, what would be an outcome with your health and fitness that you’d be really proud of … something that would be a huge win for you?
Take a moment to visualize how the accomplishment would look and feel on you.
Maybe you were able to lose 20 pounds and fit into your wardrobe again.
Maybe you were able to get out of pain so you could enjoy all of your favorite activities and stop getting injured all the time.
Whatever it might be, try to transport yourself physically and emotionally to that place and soak up how great it feels.
Now, ask yourself this: “What would need to happen or change to make my dream a reality?”
Remember: Change doesn’t happen without action and a plan.
Once you understand what needs to change, you can start taking action.
December is right around the corner, and so is 2022. It’s a great time to start making some plans.
Plans for the last month of 2021, and for the New Year.
Think about the outcome you want, and what you’ll need to do in order to achieve it.
If you need help or want to bounce some ideas off me, by all means, hit reply.
Your innie friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Don’t wait until January to start the next chapter of your health and fitness journey.
Join my 28-Day Resolution Jump Start and get ahead of the stress and extra calories that come with them. My Resolution Jump Start includes: a personalized nutrition and exercise plan designed specifically for your needs and goals so you always know what you need to do to get the healthy and fit body of your dreams, all the coaching you need to keep you accountable and make sure you stay consistent when times get tough, and weekly check in sessions to go over your progress and make changes to anything we need to keep you moving forward. Reply ‘Jump Start’ to get started today.