It’s hard to believe we’re already halfway through 2021.
How’s your health and fitness plan going so far?
If you’re not where you want to be, don’t beat yourself up. As difficult a year as 2020 was, pivoting back to a more “normal” way of living and interacting with each other has been, in many ways, equally stressful.
So the halfway point of the year is as good a time as any to take stock. If you’re busy like me and get pulled in a million directions, oftentimes one day bleeds into the next and you’re not even sure what happened.
So I wanted to simplify things for you by posing a question … and asking you to take a moment to respond on a scale of 1-10 (with 10 being “amazing” and 1 being “there’s a lot of work to be done.”)
Question: How happy are you with your overall health and fitness today?
Comment with a number between 1-10. I’ll reach out to see how I might be able to help bring that number closer to 10 🙂
Your friend and coach,
Paul F. Sweatt CPT PN1
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you are ready here are 3 ways that I can help:
1. Achieve the results you’ve always wanted…from home.
I have the perfect solution for you to never miss a workout. Hire me as your coach and get the accountability you need to stay consistent. Just email me and put “One-on-One” in the subject line…and I’ll get you the details.
1. Get that kick in the butt that you need.
If you’re currently trying to lose weight or improve your health & fitness but don’t know where to start, you should schedule a Free Lean Lifestyle Audit.
During your Lean Lifestyle Audit, we will walk through your entire fitness & nutrition plan and look for simple ways to accelerate your results. You’ll walk away with at least 3 new tips, fixes or strategies that can improve your progress by at least 50%. If you’d like to schedule a Free Lean Lifestyle Audit, email me with ‘Lifestyle’ and I’ll take it from there.
3. Become a member of the Train to Sweatt Community on Facebook.
Join a group of likeminded introverts who want to get healthy and fit in the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members. Click here to join now and get one step closer to that healthy and fit body of your dreams.