Results are important. Paying attention to them is how we measure success.
It could be a number on the scale, your clothes fitting better, or a new personal record on your favorite strength exercise.
And while it’s important to celebrate those victories, it’s far more important to understand and appreciate what makes those results possible.
It’s work.
Action.
Daily commitment and consistency.
The small steps that you take every day, and the simple things that propel you forward.
Don’t lose sight of those things.
Because results only follow action.
Consistent, small actions that add up over time.
Think about it this way.
If you want to lose 30 pounds, you can’t do that today.
But you can drink 16 ounces more water than you did yesterday.
You can get 1 more hour of sleep than you did yesterday.
You can get lean protein with one more meal than you did yesterday.
You can lift 5 more pounds or do 1 more rep than you did last week.
So yes, celebrate your results and your accomplishments.
But better yet, celebrate the small things that you do everyday that propel you to those results.
The results you want are only the product of the work you put in.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Join the Train to Sweatt Community
Join a group of likeminded busy people who want to get healthy and fit from the comfort of their own home just like you. Get helpful health and fitness tips and tricks every day from myself and other members.
Click here to join now and get one step closer to that healthy and fit body of your dreams.
3. Fit for Fall
Join my 28-Day Fresh Start program and get everything you need to get you back on track this fall with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.