There’s one phrase I’ve heard more often than almost anything else I can think of when speaking with people about their exercise or nutrition plan.
“I need to get back on track.”
What does this mean?
Our track is our track, and we’re always on it. The habits and action steps we follow daily determine whether we’re moving forward on that track, standing still or going backwards.
How can you ensure that you’re always moving forward?
Well, the first thing you can do is ditch the “all or nothing” mindset.
(See … it always comes down to mindset …)
If you hit a rough period with your schedule — whether that’s work, school, kids or all of the above — there’s a temptation to give up or “pause” your fitness program. This belief comes from the “all or nothing” mindset, and this mindset is seriously flawed.
How can you break this pattern?
Stop trying to be perfect. Nobody is.
Stop believing that if you don’t have time for a gym workout and 3 healthy meals that support your weight loss or body composition goals, it’s a lost day. It’s not. There is always ONE thing you can do (or not do) that will move you closer to your goals.
Control what you can control. No time to get in a full workout? Get some movement in and hit your water intake goal for the day (which takes no extra time, by the way).
Ask for help. Having a coach or workout buddy can go a long way toward helping you stay accountable … and not get discouraged when things don’t go as planned.
Remember, there is no such thing as being “on track” or “off track.” We’re ALWAYS on track. It is just a question of whether we are moving, and in what direction.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Want more daily health and fitness tips?
Become friends with me on Facebook. Get helpful health and fitness tips and tricks every day from myself and other health and fitness friends of mine. And you will also get to see how hilarious ( I believe) I am. Click here to friend me and get one step closer to that healthy and fit body of your dreams.
3. Know what to do but having trouble sticking to it?
Join my brand new FLAG group. My Fat Loss Accountability Group will give you everything that you need to keep you on track no matter what. Finally get those results you’ve been working towards. Reply “accountability” for more info.