One question that keeps popping up from new clients and prospects that really gets under my skin: “Will lifting weights make me bulky?”
Let’s think about this logically. Buying a car doesn’t turn you into a professional racecar driver. So why would lifting weights magically transform you into a bodybuilder?
Strength training doesn’t make you bulky.
Do you know what will make you bulky?
Eating too much and not exercising enough 🙂
Also, the benefits of strength training go well beyond how your body looks and how much it weighs. We’re talking about bone health, posture, blood sugar levels, cardiovascular health, resistance to disease and injury prevention.
So focus on getting stronger for improved health and well-being. With the right guidance, a balanced approach to strength training can help you reach your goals without the fear of “bulking up.”
Your Friend and Coach,
|
|
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S.: Whenever you’re ready… here are 3 ways I can help you:
1. Set up your complimentary Strategy Session.
Fill in a quick questionnaire and then set up your strategy session. In it we’ll sit down together and discuss your goals, simple steps you can take to achieve them and see if there is a way to work together to give you the coaching and support you need to get the results you want quickly. Go here to learn more
2. Join my 28 Day Jump Start Program and be a Case Study.
We’re adding a few new clients to our program for 28 days and documenting their success. If you’d like to work with us for the next month and be a case study for fat loss… just reply to this message and put “28” in the subject line.
3. Listen to my interview on FitPro TV
I had the honor of being interviewed as a leading fitness professional. If you would like to listen so I can teach you that if you have failed before there is still a way for you to reach your goals. You can watch the episode here www.paulfsweatcpt.com/podcast