All too often, I’ve seen people struggle with achieving their fitness goals because they have negative people in their lives rooting against them.
A few reminders:
– Surround yourself with people who make your eyes light up when they walk into the room … and eliminate those whose presence you dread.
– Negative people are energy vampires. If you let them, they’ll extract all of yours and come back for more.
– Positive people add energy and happiness to your life. Spend more time with people like that.
– It’s been documented and proven that people do better when they start a fitness routine with a friend, family member, or partner. Seek out someone who wants to do this with you and support your efforts … and avoid those who say things like, “C’mon … what’s the big deal if you miss one workout?”
– What negative people say about you is 100% about them and 0% about you.
– Your thoughts matter. A lot. Be conscious of what your mind is spending time thinking about, because those are the things you’re putting energy into and attracting. They better be things you want.
– There’s no such thing as success or failure. You get to decide what meanings to assign to those experiences.
So if you’re struggling or in a rut with your fitness, take inventory of the people you’re spending time with and the kind of thoughts you’re having. Oftentimes, there’s a strong connection between the two.
And if you “find yourself” in circumstances you don’t like, remember that you didn’t “find” those circumstances. You created them … and you alone can change them.
Your Friend and Coach,
Train Smart. Train Hard. Train Safe. Train to Sweatt
P.S. – Whenever you’re ready, here are 3 ways I can help you get started with a fresh start to your health and fitness routine:
1. Set yourself up for success
If you’re currently trying to lose weight, alleviate back pain and/or improve your health & fitness, you should schedule your success session. We’ll go over ways that you can start seeing results starting right after your session. Reply with ‘success’ to schedule yours today.
2. Get that Fresh Start you need today
Join my 28-Day Fresh Start program and get everything you need to get you back on track with your fitness goals. the workouts, the guidance, the motivation, the accountability… and individually-customized Registered Dietitian-designed and approved meal plans. Reply “Fresh” to get started today.
3. Know what to do but having trouble sticking to it?
Join my brand new FLAG group. My Fat Loss Accountability Group will give you everything that you need to keep you on track no matter what. Finally get those results you’ve been working towards. Reply “accountability” for more info.